ACE-PT : Personal Trainer American Council Exam

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Personal Trainer American Council
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Question: 92
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.
The trainer should:
A . Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster. B . Reprogram the sessions to their demonstrated ability and energy.
C . Educate the client to the signs symptoms, and risks of overtraining.
D . Require the client to follow the original program until the next fitness test.
Answer: B
Question: 93
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:
A . Persons with resting blood pressure of 135/85 mmHg. B . Persons with a BMI score of 32.
C . Persons with type 2 diabetes.
D . Men less than 40 years old and women less than 50 years old.
Answer: B
Question: 94
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise? A . Complete a marathon within a year.
B . Lose 10 lb (4.5 kg) in six weeks.
C . Perform five full push-ups within six months.
D . Work out three times per week for the next four weeks.
Answer: A
Question: 95
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals? A . USDA Dietary Guidelines for Americans
B . Food nutrition label C . DASH eating plan
D . Recommended Daily Allowances
Which of the following blood pressure readings is considered normal? A . 110/84 mmHg
B . 117/76 mmHg C . 120/90 mmHg D . 128/72 mmHg
Answer: C
Question: 97
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category.
Which two communication styles will be critical in establishing rapport with this client to gain adherence? A . Counseling and directing styles
B . Counseling and educating styles C . Directing and educating styles D . Directing and preaching styles
Answer: A
Question: 98
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?
A . Self-accountability B . Positive feedback C . Intrinsic motivation D . Self-efficacy
Answer: D
Question: 99
Watch the attached video to answer the following question.
What does the movement screen shown in the video determine about a client? A . Readiness to perform a one-repetition maximum for the squat and deadlift B . Mobility of the torso and bilateral stability of the feet, knees, and hips
C . Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core
D . Stability of the trunk and symmetrical stability and mobility of the lower extremity
Within which stage of learning are exercisers MOST likely to make mistakes? A . Autonomous
B . Associative C . Cognitive D . Affective
Answer: D

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